Sol Capuzzo 1000m row
1,000
Meters
6:11.8
Time
3:05.9
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 96 |
October 25, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:11.8 | 1,000 | 3:05.9 | 54 | 484 | 50 | 18 |
| 1:12.4 | 200 | 3:01.0 | 59 | 497 | 10 | 17 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 18 |
| 1:05.7 | 600 | 2:44.2 | 79 | 547 | 10 | 17 |
| 1:11.8 | 800 | 2:59.5 | 61 | 501 | 10 | 18 |
| 1:33.5 | 1,000 | 3:53.7 | 27 | 385 | 10 | 20 |
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Workout Graph
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