Sol Capuzzo 10:00 row
1,543
Meters
10:00.0
Time
3:14.4
Pace
76
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 98 |
October 21, 2023 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,543 | 3:14.4 | 48 | 456 | 76 | 18 |
| 2:00.0 | 265 | 3:46.4 | 30 | 390 | 13 | 26 |
| 4:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 16 |
| 6:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 16 |
| 8:00.0 | 319 | 3:08.0 | 53 | 480 | 16 | 16 |
| 10:00.0 | 322 | 3:06.3 | 54 | 480 | 16 | 16 |
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Workout Graph
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