Sol Capuzzo 15:03 row
2,760
Meters
15:03.8
Time
2:43.7
Pace
144
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 116 |
June 12, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.8 | 2,760 | 2:43.7 | 80 | 573 | 144 | 20 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 |
| 10:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 22 |
| 15:03.8 | 1,004 | 2:31.2 | 101 | 651 | 55 | 18 |
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Workout Graph
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