Sol Capuzzo 10:06 row
2,014
Meters
10:06.2
Time
2:30.4
Pace
109
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 117 |
November 06, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,014 | 2:30.4 | 103 | 647 | 109 | 20 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 10:06.2 | 12 | 4:18.3 | 20 | 369 | 0 | 0 |
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Workout Graph
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