Sol Capuzzo 10x100m/1:15r row
1,000
Meters
3:24.2
Time
1:42.1
Pace
76
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,559 |
| Overall Time | 15:54.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 50 |
| Stroke Count | 171 |
| Drag Factor | 224 |
October 19, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1339 | 50 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 55 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 49 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 52 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 50 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 50 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 49 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 49 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 51 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 51 | |
| r559 |
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Workout Graph
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