Sol Capuzzo 5:24 row
1,015
Meters
5:24.4
Time
2:39.8
Pace
53
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 126 |
October 19, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.4 | 1,015 | 2:39.8 | 86 | 588 | 53 | 20 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 25 |
| 5:24.3 | 79 | 2:33.7 | 96 | 592 | 4 | 15 |
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Workout Graph
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