Sol Capuzzo 11:02 row
2,140
Meters
11:02.9
Time
2:34.8
Pace
114
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 123 |
October 13, 2025 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.9 | 2,140 | 2:34.8 | 94 | 619 | 114 | 21 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 28 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 20 |
| 11:02.8 | 211 | 2:28.8 | 106 | 630 | 11 | 17 |
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Workout Graph
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