Sol Capuzzo 4x0:30/0:30r row
534
Meters
2:00.0
Time
1:52.3
Pace
36
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 749 |
| Overall Time | 4:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 37 |
| Stroke Count | 75 |
| Drag Factor | 137 |
September 26, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 534 | 1:52.3 | 247 | 1080 | 37 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 36 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 42 | |
| r215 |
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Workout Graph
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