Sol Capuzzo 11:29 row
1,810
Meters
11:29.7
Time
3:10.5
Pace
90
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 135 |
September 15, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.7 | 1,810 | 3:10.5 | 51 | 469 | 90 | 18 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 18 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 19 |
| 11:29.7 | 257 | 2:54.5 | 66 | 521 | 13 | 18 |
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Workout Graph
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