Sol Capuzzo 30:04 row
6,058
Meters
30:04.7
Time
2:28.9
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 136 |
May 16, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,058 | 2:28.9 | 106 | 666 | 334 | 20 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 19 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 22 |
| 30:04.7 | 1,029 | 2:28.0 | 108 | 685 | 58 | 20 |
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Workout Graph
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