Aneesh Unnikrishnan v5:00/0:30r...14 row
4,426
Meters
22:00.0
Time
2:29.1
Pace
251
Calories
144
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,619 |
| Overall Time | 28:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 136 |
October 25, 2026 13:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,426 | 2:29.1 | 106 | 684 | 18 | 144 | |
| 5:00.0 | 886 | 2:49.3 | 72 | 564 | 21 | 127 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | 143 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 19 | 148 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 19 | 153 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 20 | 158 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | 157 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 19 | 162 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 19 | 167 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 19 | 163 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 19 | 168 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 19 | 170 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 780 | 17 | 168 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 19 | 173 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 16 | 124 | |
| r193 |
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Workout Graph
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