Aneesh Unnikrishnan 7x0:30/0:30r row
296
Meters
3:30.0
Time
5:54.7
Pace
14
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 379 |
| Overall Time | 7:00.0 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 240 |
| Stroke Rate | 33 |
| Stroke Count | 117 |
| Drag Factor | 123 |
July 14, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 296 | 5:54.7 | 8 | 240 | 33 | |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 40 | |
| 0:30.0 | 46 | 5:26.0 | 10 | 240 | 40 | |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 38 | |
| 0:30.0 | 36 | 6:56.6 | 5 | 240 | 32 | |
| 0:30.0 | 30 | 8:20.0 | 3 | 240 | 34 | |
| 0:30.0 | 44 | 5:40.9 | 9 | 240 | 22 | |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 28 | |
| r83 |
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Workout Graph
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