Archer King 600m row
600
Meters
4:28.9
Time
3:44.0
Pace
30
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 28 |
| Stroke Count | 128 |
| Drag Factor | 143 |
November 25, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.9 | 600 | 3:44.0 | 31 | 407 | 30 | 28 |
| 1:39.5 | 200 | 4:08.7 | 23 | 378 | 10 | 26 |
| 1:30.4 | 400 | 3:46.0 | 30 | 404 | 10 | 29 |
| 1:19.0 | 600 | 3:17.5 | 45 | 456 | 10 | 31 |
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Workout Graph
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