Archer King 5000m row
5,000
Meters
28:39.2
Time
2:51.9
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
| Drag Factor | 111 |
March 09, 2026 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:39.2 | 5,000 | 2:51.9 | 69 | 537 | 267 | 25 |
| 5:47.7 | 1,000 | 2:53.8 | 67 | 529 | 53 | 25 |
| 5:45.2 | 2,000 | 2:52.6 | 68 | 534 | 53 | 25 |
| 5:52.6 | 3,000 | 2:56.3 | 64 | 519 | 53 | 25 |
| 6:03.0 | 4,000 | 3:01.5 | 59 | 501 | 53 | 24 |
| 5:10.7 | 5,000 | 2:35.3 | 93 | 621 | 55 | 28 |
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Workout Graph
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