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May 4 From Erg to Ocean
Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners

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Log

Date Workout Score Ave Comments Action
12/21/24 6x15:00/3:00r 16,832m 2:40.4 View workout
12/20/24 4x15:00/2:00r 11,051m 2:42.8 View workout
12/18/24 4x15:00/2:00r 11,372m 2:38.2 View workout
12/17/24 10x0:50/0:30r 1,991m 2:05.5 View workout
11/23/24 v20:00/3:00r...4 13,865m 2:53.0 View workout
11/19/24 v0:50/0:30r...9 1,694m 2:12.8 View workout
11/12/24 2x20:00/5:00r 7,616m 2:37.5 View workout
11/07/24 8:23 1,505m 2:47.3 View workout
11/01/24 20:00 3,814m 2:37.3 View workout
11/01/24 10:09 1,407m 3:36.7 View workout
10/31/24 1000m 4:16.4 2:08.2 View workout
10/31/24 1:08 271m 2:06.5 View workout
10/31/24 2:27 578m 2:07.4 View workout
10/31/24 13:15 2,652m 2:29.8 View workout
10/29/24 8:07 1,528m 2:39.5 View workout
10/29/24 8:23 1,635m 2:34.0 View workout
10/28/24 3000m 29:37.1 4:56.1 View workout
10/28/24 14:14 2,576m 2:45.8 View workout
09/19/24 50:00 7,957m 3:08.5 View workout
09/17/24 3:01 500m 3:01.9 View workout
09/17/24 20:00 3,625m 2:45.5 View workout
09/17/24 20:00 3,724m 2:41.1 View workout
09/12/24 25:00 4,768m 2:37.2 View workout
09/12/24 25:00 4,862m 2:34.2 View workout
09/10/24 5300m 28:59.5 2:44.1 View workout