Sophie Pipilas v500m/10:00r...5 row
2,220
Meters
11:07.2
Time
2:30.2
Pace
122
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 37:07.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 125 |
June 22, 2026 07:18:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,220 | 2:30.2 | 103 | 658 | 26 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 27 | |
| 2:01.7 | 430 | 2:21.5 | 124 | 725 | 25 | |
| 2:12.2 | 430 | 2:33.7 | 96 | 631 | 25 | |
| 2:02.8 | 430 | 2:22.7 | 120 | 713 | 26 | |
| 2:13.1 | 430 | 2:34.7 | 94 | 624 | 26 | |
| r231 |
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Workout Graph
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