Sophie Pipilas 15:00 row
2,724
Meters
15:00.0
Time
2:45.1
Pace
139
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 125 |
June 22, 2026 06:36:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,724 | 2:45.1 | 78 | 556 | 139 | 22 |
| 3:00.0 | 491 | 3:03.2 | 57 | 480 | 24 | 23 |
| 6:00.0 | 539 | 2:46.9 | 75 | 540 | 27 | 20 |
| 9:00.0 | 559 | 2:41.0 | 84 | 580 | 29 | 23 |
| 12:00.0 | 565 | 2:39.2 | 87 | 580 | 29 | 23 |
| 15:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | 23 |
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Workout Graph
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