Sophie Pipilas 6x500m/4:00r row
3,000
Meters
12:38.5
Time
2:06.4
Pace
157
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 36:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 114 |
May 02, 2026 06:50:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 28 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 30 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 28 | |
| r721 |
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