Sophie Pipilas 14x2:00/0:40r row
6,226
Meters
28:00.0
Time
2:14.9
Pace
362
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 6,433 |
| Overall Time | 37:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 104 |
March 17, 2026 14:41:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,226 | 2:14.9 | 143 | 790 | 26 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 27 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r207 |
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Workout Graph
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