Sophie Pipilas 3x9:00/3:00r row
5,404
Meters
27:00.0
Time
2:29.8
Pace
300
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
| Drag Factor | 96 |
March 16, 2026 07:16:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,404 | 2:29.8 | 104 | 657 | 21 | |
| 9:00.0 | 1,804 | 2:29.6 | 104 | 659 | 21 | |
| 9:00.0 | 1,826 | 2:27.8 | 108 | 672 | 21 | |
| 9:00.0 | 1,773 | 2:32.2 | 99 | 641 | 22 | |
| r36 |
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Workout Graph
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