Sophie Pipilas v10:00/6:00r...2 row
3,845
Meters
19:00.0
Time
2:28.2
Pace
214
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 28:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 407 |
| Drag Factor | 106 |
March 16, 2026 06:28:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,845 | 2:28.2 | 107 | 669 | 21 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 22 |
| 9:00.0 | 1,830 | 2:27.5 | 109 | 675 | 21 |
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Workout Graph
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