Sophie Pipilas 3x15:00/2:00r row
4,336
Meters
45:00.0
Time
5:11.3
Pace
223
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 51:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 9 |
| Stroke Count | 428 |
| Drag Factor | 105 |
March 12, 2026 13:18:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 4,336 | 5:11.3 | 12 | 339 | 9 | |
| 15:00.0 | 2,389 | 3:08.3 | 52 | 480 | 16 | |
| 15:00.0 | 664 | 11:17.7 | 1 | 303 | 5 | |
| 15:00.0 | 1,289 | 5:49.1 | 8 | 328 | 8 | |
| r12 |
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Workout Graph
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