Sophie Pipilas 4x5:00/0:30r row
3,982
Meters
20:00.0
Time
2:30.6
Pace
218
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 22:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 112 |
March 09, 2026 19:10:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,982 | 2:30.6 | 102 | 652 | 21 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 22 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 21 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 21 | |
| r27 |
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Workout Graph
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