Sophie Pipilas 10:00 row
1,979
Meters
10:00.0
Time
2:31.5
Pace
106
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 119 |
March 08, 2026 08:30:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 106 | 21 |
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 21 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 20 |
| 6:00.0 | 368 | 2:43.0 | 81 | 577 | 20 | 20 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 22 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 23 |
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Workout Graph
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