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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Marcelo Lebrato

Log

Date Workout Score Ave Comments Action
12/09/24 v750m/1:00r...1 750m 1:58.7 View workout
12/06/24 10x500m/1:00r 19:30.6 1:57.0 View workout
12/03/24 10x500m/1:00r 19:11.7 1:55.1 View workout
12/02/24 5x1000m/2:00r 19:33.4 1:57.3 View workout
11/05/24 5x1000m/2:00r 19:33.1 1:57.3 View workout
11/04/24 4x5:00/1:00r 5,057m 1:58.6 View workout
10/25/24 5x1000m/2:00r 19:35.5 1:57.5 View workout
10/24/24 0:37 131m 2:22.3 View workout
10/23/24 5x1000m/2:00r 19:06.0 1:54.6 View workout
10/22/24 5x5:00/1:00r 6,368m 1:57.7 View workout
10/21/24 6x1000m/1:00r 23:22.2 1:56.8 View workout
10/18/24 6x1000m/1:00r 23:21.7 1:56.8 View workout
10/16/24 v1500m/2:00r...5 7,500m 1:57.4 View workout
10/09/24 5x5:00/1:00r 6,327m 1:58.5 View workout
10/08/24 10x1000m/2:00r 39:00.1 1:57.0 View workout
10/07/24 7x1:00/1:00r 1,897m 1:50.7 View workout
10/07/24 6x1000m/1:00r 23:40.2 1:58.3 View workout
10/03/24 1:12 288m 2:05.5 View workout
09/25/24 10x1000m/2:00r 39:30.3 1:58.5 View workout
09/24/24 6x1000m/1:00r 23:36.3 1:58.0 View workout
09/23/24 6x1000m/1:00r 23:25.3 1:57.1 View workout
09/19/24 4x1000m/1:00r 15:43.8 1:57.9 View workout
09/19/24 1:31 370m 2:03.7 View workout
09/16/24 10x1000m/2:00r 39:14.7 1:57.7 View workout
09/12/24 15x500m/1:00r 28:05.8 1:52.3 View workout