Marcelo Lebrato 8x3:00/1:00r row
6,114
Meters
24:00.0
Time
1:57.7
Pace
410
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,521 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 181 |
July 22, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,114 | 1:57.7 | 214 | 1025 | 30 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 30 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 31 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 31 | |
| r1,407 |
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Workout Graph
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