Marcelo Lebrato 8x3:00/1:00r row
6,115
Meters
24:00.0
Time
1:57.7
Pace
411
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,435 |
| Overall Time | 32:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 183 |
July 21, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,115 | 1:57.7 | 214 | 1027 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 31 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 31 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 31 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 31 | |
| r1,320 |
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Workout Graph
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