Marcelo Lebrato 8x3:00/1:00r row
6,120
Meters
24:00.0
Time
1:57.6
Pace
412
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,374 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 181 |
July 20, 2026 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,120 | 1:57.6 | 215 | 1030 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| r1,254 |
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Workout Graph
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