Marcelo Lebrato 12x3:00/1:00r row
9,150
Meters
36:00.0
Time
1:58.0
Pace
613
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,143 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 1090 |
| Drag Factor | 181 |
July 14, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,150 | 1:58.0 | 213 | 1021 | 30 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 31 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 30 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 31 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 31 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 31 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 31 | |
| r1,993 |
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Workout Graph
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