Marcelo Lebrato 6x4:00/1:00r row
6,113
Meters
24:00.0
Time
1:57.7
Pace
413
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,112 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 181 |
May 05, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,113 | 1:57.7 | 214 | 1037 | 30 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 30 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | |
| r999 |
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Workout Graph
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