Marcelo Lebrato 6x4:00/1:00r row
6,158
Meters
28:00.0
Time
2:16.4
Pace
490
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,149 |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 178 |
May 04, 2026 18:53:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,158 | 2:16.4 | 138 | 774 | 25 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 31 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 31 | |
| r991 |
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Workout Graph
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