Marcelo Lebrato 6x4:00/1:00r row
6,175
Meters
24:00.0
Time
1:56.5
Pace
422
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,259 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 184 |
May 01, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,175 | 1:56.5 | 221 | 1059 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| r1,084 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.