Marcelo Lebrato 9x4:00/1:00r row
9,211
Meters
36:00.0
Time
1:57.2
Pace
624
Calories
| Rest Distance | 1,532 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,743 |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 183 |
April 29, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,211 | 1:57.2 | 217 | 1047 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 30 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 30 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 30 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 31 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | |
| r1,532 |
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Workout Graph
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