Marcelo Lebrato 6x4:00/1:00r row
6,165
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 183 |
April 20, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,165 | 1:56.7 | 220 | 1056 | 29 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 29 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 29 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 29 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 30 | |
| r958 |
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Workout Graph
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