Marcelo Lebrato 6x4:00/1:00r row
6,100
Meters
24:00.0
Time
1:58.0
Pace
411
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 180 |
April 17, 2026 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,100 | 1:58.0 | 213 | 1032 | 28 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 28 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 28 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r983 |
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Workout Graph
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