Ricardo Gonçalves v1:40/0:20r...10 row
4,022
Meters
16:40.0
Time
2:04.3
Pace
253
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,196 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 126 |
December 06, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,022 | 2:04.3 | 182 | 910 | 25 | |
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 26 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 397 | 2:05.9 | 175 | 900 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 25 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 24 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 26 | |
| r: 0:20 | 22 | |||||
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.