Ricardo Gonçalves v1000m/1:00r...4 row
4,000
Meters
15:44.1
Time
1:58.0
Pace
272
Calories
162
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 19:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 114 |
July 31, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1037 | 27 | 162 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 149 | |
| r: 1:00 | 18 | ||||||
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 27 | 161 | |
| r: 1:00 | 19 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 27 | 167 | |
| r: 1:00 | 10 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1090 | 28 | 174 | |
| r: 1:00 | 21 | ||||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.