Ricardo Gonçalves 15:00 row
3,228
Meters
15:00.0
Time
2:19.4
Pace
189
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 130 |
March 11, 2026 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 189 | 20 | 129 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 23 | 126 |
| 6:00.0 | 652 | 2:18.0 | 133 | 757 | 39 | 20 | 132 |
| 9:00.0 | 636 | 2:21.5 | 124 | 725 | 37 | 20 | 127 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 37 | 21 | 132 |
| 15:00.0 | 623 | 2:24.4 | 116 | 699 | 36 | 20 | 128 |
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Workout Graph
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