Ricardo Gonçalves 20:00 row
4,384
Meters
20:00.0
Time
2:16.8
Pace
260
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 132 |
March 10, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,384 | 2:16.8 | 137 | 769 | 260 | 20 | 127 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 23 | 121 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 53 | 21 | 129 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 20 | 127 |
| 16:00.0 | 863 | 2:19.0 | 130 | 748 | 51 | 20 | 128 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 20 | 130 |
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Workout Graph
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