Ricardo Gonçalves 15:00 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
193
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 129 |
March 04, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 193 | 21 | 127 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 43 | 24 | 123 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 39 | 20 | 128 |
| 9:00.0 | 642 | 2:20.1 | 127 | 737 | 38 | 20 | 128 |
| 12:00.0 | 635 | 2:21.7 | 123 | 723 | 36 | 21 | 127 |
| 15:00.0 | 634 | 2:21.9 | 122 | 721 | 37 | 21 | 129 |
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Workout Graph
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