Ricardo Gonçalves 20:00 row
4,645
Meters
20:00.0
Time
2:09.1
Pace
291
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 128 |
October 31, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645 | 2:09.1 | 162 | 873 | 291 | 22 |
| 4:00.0 | 940 | 2:07.6 | 168 | 900 | 60 | 25 |
| 8:00.0 | 938 | 2:07.9 | 167 | 885 | 59 | 22 |
| 12:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 21 |
| 16:00.0 | 920 | 2:10.4 | 158 | 855 | 57 | 23 |
| 20:00.0 | 925 | 2:09.7 | 160 | 870 | 58 | 23 |
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Workout Graph
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