Ricardo Gonçalves 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
315
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 126 |
August 21, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 883 | 315 | 21 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 884 | 63 | 22 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 904 | 64 | 21 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 861 | 62 | 22 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 875 | 63 | 21 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 893 | 63 | 22 |
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Workout Graph
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