Laurie Benassaya 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
249
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 103 |
October 25, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 747 | 249 | 23 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 24 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 22 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 23 |
| 16:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 24 |
| 20:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 26 |
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Workout Graph
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