Laurie Benassaya 20:00 row
3,074
Meters
20:00.0
Time
3:15.1
Pace
157
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 111 |
October 07, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,074 | 3:15.1 | 47 | 471 | 157 | 18 |
| 4:00.0 | 427 | 4:41.0 | 16 | 315 | 21 | 15 |
| 8:00.0 | 621 | 3:13.2 | 49 | 465 | 31 | 21 |
| 12:00.0 | 557 | 3:35.4 | 35 | 420 | 28 | 17 |
| 16:00.0 | 706 | 2:49.9 | 71 | 555 | 37 | 20 |
| 20:00.0 | 763 | 2:37.2 | 90 | 420 | 28 | 20 |
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Workout Graph
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