Laurie Benassaya 10:04 row
1,770
Meters
10:04.8
Time
2:50.8
Pace
90
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 86 |
October 23, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.8 | 1,770 | 2:50.8 | 70 | 535 | 90 | 19 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 19 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 20 |
| 10:04.8 | 11 | 3:38.1 | 34 | 415 | 0 | 0 |
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