Laurie Benassaya 20:00 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 103 |
October 23, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 681 | 227 | 23 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 23 |
| 8:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 24 |
| 16:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 24 |
| 20:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 24 |
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Workout Graph
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