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Harrison Tran v0:20/0:10r...24 row

1,614

Meters

8:00.0

Time

2:28.6

Pace

78

Calories

134

Heart Rate

Rest Distance2,021
Rest Time11:40.0
Overall Distance3,635
Overall Time19:40.0
Average Watts106
Calories Per Hour585
Stroke Rate26
Stroke Count481
Drag Factor121

October 26, 2023 16:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,614 2:28.6 106 585 26 134
0:20.0 84 1:59.0 207 900 36 123
r: 0:10 31
0:20.0 74 2:15.1 142 720 30 127
r: 0:10 28
0:20.0 62 2:41.2 83 540 24 126
r: 0:10 15
0:20.0 65 2:33.8 96 540 27 129
r: 0:10 28
0:20.0 66 2:31.5 101 540 27 126
r: 0:10 20
0:20.0 56 2:58.5 61 360 21 125
r: 0:10 31
0:20.0 63 2:38.7 88 540 24 127
r: 0:10 30
0:20.0 69 2:24.9 115 540 27 128
r: 4:00 725
0:20.0 73 2:16.9 136 720 30 137
r: 0:10 30
0:20.0 71 2:20.8 125 720 30 140
r: 0:10 28
0:20.0 65 2:33.8 96 540 27 136
r: 0:10 28
0:20.0 64 2:36.2 92 540 24 138
r: 0:10 30
0:20.0 70 2:22.8 120 720 27 142
r: 0:10 30
0:20.0 67 2:29.2 105 540 27 139
r: 0:10 28
0:20.0 70 2:22.8 120 540 27 144
r: 0:10 29
0:20.0 71 2:20.8 125 720 27 144
r: 4:00 691
0:20.0 68 2:27.0 110 540 27 134
r: 0:10 26
0:20.0 64 2:36.2 92 540 27 136
r: 0:10 27
0:20.0 63 2:38.7 88 540 24 132
r: 0:10 27
0:20.0 64 2:36.2 92 540 27 139
r: 0:10 26
0:20.0 67 2:29.2 105 540 27 140
r: 0:10 29
0:20.0 68 2:27.0 110 540 27 142
r: 0:10 29
0:20.0 61 2:43.9 79 540 24 142
r: 0:10 28
0:20.0 66 2:31.5 101 540 27 139
r: 0:10 27
r2,021

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