Penelope Smith v2:00/2:00r...8 row
3,940
Meters
16:00.0
Time
2:01.8
Pace
255
Calories
165
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,943 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 664 |
| Drag Factor | 126 |
March 08, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,940 | 2:01.8 | 194 | 956 | 25 | 165 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 | 154 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 161 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 165 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 170 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | 169 | |
| r: 2:00 | 275 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 24 | 167 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 23 | 164 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | 172 | |
| r: 2:00 | 197 | ||||||
| r2,003 |
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Workout Graph
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