Penelope Smith 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
398
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 109 |
February 24, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 796 | 398 | 21 | 141 |
| 2:15.0 | 477 | 2:21.5 | 124 | 720 | 27 | 20 | 114 |
| 4:30.0 | 499 | 2:15.2 | 141 | 773 | 29 | 20 | 126 |
| 6:45.0 | 501 | 2:14.7 | 143 | 773 | 29 | 20 | 127 |
| 9:00.0 | 503 | 2:14.1 | 145 | 773 | 29 | 21 | 134 |
| 11:15.0 | 504 | 2:13.9 | 146 | 800 | 30 | 21 | 138 |
| 13:30.0 | 503 | 2:14.1 | 145 | 773 | 29 | 22 | 140 |
| 15:45.0 | 507 | 2:13.1 | 148 | 800 | 30 | 21 | 144 |
| 18:00.0 | 502 | 2:14.4 | 144 | 773 | 29 | 21 | 143 |
| 20:15.0 | 504 | 2:13.9 | 146 | 800 | 30 | 22 | 146 |
| 22:30.0 | 510 | 2:12.3 | 151 | 800 | 30 | 22 | 150 |
| 24:45.0 | 522 | 2:09.3 | 162 | 853 | 32 | 24 | 153 |
| 27:00.0 | 514 | 2:11.3 | 155 | 826 | 31 | 23 | 154 |
| 29:15.0 | 522 | 2:09.3 | 162 | 853 | 32 | 24 | 158 |
| 30:00.0 | 180 | 2:05.0 | 179 | 880 | 11 | 25 | 159 |
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Workout Graph
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