Penelope Smith v4:00/r...12 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,556 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 123 |
January 22, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 758 | 19 | 145 |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 20 | 125 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 16 | 131 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 20 | 139 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 16 | 143 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 20 | 146 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 16 | 147 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 20 | 148 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 16 | 150 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 20 | 152 |
| 1:00.0 | 207 | 2:24.9 | 115 | 720 | 15 | 153 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 20 | 158 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 16 | 158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.